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The Happiness App

CenterSite Staff

Martin "Marty" Seligman, father of positive psychology, discusses his happiness intervention (exercise) "three good things" (also known as "three blessings"). The scientifically-tested happiness tool was made into a smartphone application by https://www.happier.com/home.

The happiness iphone application is called "Happier" and is available on the Apple iTunes app store and the Android store.